Thursday, October 10, 2013

Did My Diet Worth it? The Result

Aku dah janji ngan korang semua nak up-dated my latest weight Jumaat nanti kan
Tapi risau lak takut tak sempat.
So, aku up-dated hari ni.
setelah 14 hari Aku diet.

pada 25/09/2013 berat aku 69kg. ( see the picture)
then hari ni ( 09/10/2013) genap 14 hari aku berdiet
v

v

v

v

v

v

v

v

v

v

v

v

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see dah 5 kg turun dalam masa 14 hari 
tengok carta my Ideal weight tu 
kalau berat aku 63kg dah kira ok dah
atau pun turun lagi 800gram..

Tapi tak mo lah kan. nak diet agi ar
biar average gitu. tak mo la berat ideal maksimum kan..kan...
bak kata Iwan " yang sedang sedang saja"...



again and again I will repeat..
"Aku Diet Makan Nasi"

Note: Lagi dua minggu kita tengok result lagi K.

at

16 comments:

  1. Ena's StoriesOctober 10, 2013 at 10:51 AM

    wahh..tahniah wantie..
    caiyok! caiyok! moga lebih bersemangat selepas ini..
    dah leh tempah kebaya nyonya da pasni..hehehe

    ReplyDelete
    Replies
    1. wantieOctober 10, 2013 at 11:11 AM

      Adoi... windu nau ngan kebaya nyonya.. lama dah tak sematkan kat badan ni.

      nenanti leh la tempah sekarang anak BF lagi. susah sket.

      Delete
  2. AtieYusofOctober 10, 2013 at 11:03 AM

    wah! kagum sy...5 hari boleh turun 5 kilo...macam mana buat tu??? sy ni lemak byk lah...haha

    ReplyDelete
  3. izzahOctober 10, 2013 at 1:26 PM

    chayyok2 k wantie...sy tolong bg semangat je la skrg ni....sy join akak berdiet lepas bersalin ni yek....hehe....14 hari turun 5 kg, leh lagi tu smpai 10-15 kg...yg penting bmi tu kena bg 22-23 paling kurang =)

    ReplyDelete
  4. attyfirOctober 10, 2013 at 1:59 PM

    wah,,syabas tie..kiranya ..menjadi diet tie.dah okeh ler tu..
    boleh dh mkn nasi tp sepenumbuk je.
    kty ni bila lew nak stat diet balik nie ..nak turun 20kg.kukuikui.

    ReplyDelete
  5. AnumOctober 10, 2013 at 2:16 PM

    wah tahniah2

    ReplyDelete
  6. elOctober 10, 2013 at 2:42 PM

    yelahh hang diet makan nasi
    hang makan nasi rice brown
    mmg xbyk karbo n kolestrol lah choiii
    kemon kemonnnn kebaya nyonya dah panggil2 tu hehehe
    tgu hg gemuk balik la boleh jpa
    tgh hang selim melim ni segan iols nak jumpa uols hahahaha

    ReplyDelete
  7. RinnaOctober 10, 2013 at 3:03 PM

    Tahniah.. caya laa turun 5 kg dalam masa 2 minggu.. salute laa.. kuat betul semangat T.. Moga terus berjaya lagi..

    ReplyDelete
  8. ietamsOctober 10, 2013 at 3:10 PM

    wahhh dah ilang 5 kg!
    bagus tu kak..

    ReplyDelete
  9. NastynaOctober 10, 2013 at 4:38 PM

    Well done u!! Ok tak payah diet intensive dah, cuma mantain macam skang jer la kan. Good luck again ;)

    ReplyDelete
  10. AdriannasyazOctober 10, 2013 at 6:35 PM

    Tahniah2 kak wantie..byk jugk ilng berat tu...teruskan usaha utk berdiet ya...:)

    ReplyDelete
  11. UnknownOctober 11, 2013 at 8:18 AM

    Nk diet nie snang tp nak menten brt bdan tu yg susah. Bile dh ideal weight kan msti nk brhenti diet so, brt akn nek balik

    ReplyDelete
  12. dear aniesOctober 11, 2013 at 12:48 PM

    syabas3... teruskan usaha kak!

    ReplyDelete
  13. AnonymousOctober 11, 2013 at 1:11 PM

    wah tahniah yer T !

    ReplyDelete
  14. Mizz AizaOctober 11, 2013 at 7:36 PM

    tahniah kak.. pencapaian yang amat baik.. :D

    ReplyDelete